Foreword I Nicholas Lee (Philips Domestic Appliances) 4
代序一 Nicholas Lee（飛利浦家庭電器部）
Foreword II Philips Singapore 6
代序二 飛利浦（新加坡）
Foreword III Eric Chan (Hong Kong Economic Times) 8
代序三 陳早標（經濟日報）
Foreword IV Lui Hong 10
代序四 呂康
Preface 12
自序
Tips Before You Start Airfrying 18
開始 Airfrying 前須知
01
Let’s Start with the Simplest Ingredients 20
從最簡單的食材出發
Simple Ingredients, Great Dishes
簡單食材〃滋味菜式
Sausages with Apples 22
雙蘋伴香腸
Sweet Potatoes with Tuna 24
番薯焗吞拿魚
Golden Corn Plate 26
黃金粟米粒
Vietnamese Meat Loaf with Bean Sprouts 28
芽菜炒扎肉
02
Enhance the Cooking Skills with Simple Tools 30
善用簡單小工具發揮更佳廚藝
Fresh Ingredients, Healthy Dishes
新鮮食材〃健康菜式
Portobello Box 32
巨菇百寶盒
Beef with Mixed Peas 34
雜豆牛柳絲
Apricot Mini Chicken Drumsticks 36
杏脯小雞腿
Popeye Oyster 38大力水手蠔
03
Deep-frying Becomes Easier and Healthier 40
炸物料理變得更方便更健康
Oil-less Deep-frying, Crispy Dishes
少油炸法〃香脆菜式
Helthy Chips 42
健康炸脆脆
Cuttlefish Toast 44
墨魚肉多士
Oil Free Crackers 46
無油蝦片樂
Mango Spring Rolls 48
芒果炸春卷
Seafood Croquettes 50
海鮮小丸子
04
Expand the Functions of the Airfryer with Creativity 52
創意探索 Airfryer 的多元功能
Multifunctional Gadget, Different Tastes
烤焗炸燒〃多元菜式
Clams in Tomato Sauce 54
蕃茄燴花甲
Almond Biscotti 56
特色杏仁餅
Creamy Cabbage 58
白汁娃娃菜Raspberry Cupcakes 60
紅莓杯子蛋糕
Tiger Prawns in coconut Basil Sauce 62
香濃白汁虎蝦
05
Connect with People from All Over the World 64
和世界各地愛煮愛吃朋友交流
Exotic Cuisines, Global Connections
多國菜式〃以食交流
Tandoori King Prawns 66
印度燒大蝦
Rice Cake Beef Rolls 68
年糕牛肉卷
Couscous Rings 70
小米魷魚筒
Beef Rib Fingers 72
香嫩燒肋條
Roasted Quails with Figs & Cabbage 74
蔬果烤鵪鶉
Lamb Meatballs 76
中東羊肉球
Cha Siu in Osmanthus Sauce 78
桂花餞叉燒
The Principal’s Toast 80
譚校長多士
06
My First Cookbook 82
我的第一本食譜
Delicious Party Food, Happy Sharing
派對食品〃快樂分享
Crispy Cups 84
酸甜奇脆杯
Devils on Horseback 86
西梅煙肉卷
Green Pepper Boat 88
雞肉釀青椒船
Sweet Spicy Mussels 90
甜辣青口
Eggplant Satay 92
茄子串串燒
07
Airfry Cooking Sharing on the Magazine 94
雜誌上分享 Airfry 廚藝
Magazine Exclusive, Popular Dishes
雜誌獨家〃人氣菜式
Pear Pork Wedges 96
雪梨豬肉角
Red Beans Half Moon Case 98
紅豆半月夾
Orange BB Ribs 100
香橙 BB 骨
Strawberry Clafouti 102
草莓焗布丁08
The Multifunctional Baking Tray is Our Good Friend
