Achieving health through nutritious food choices has never been simpler nor more delicious thanks toThe Healing Kitchen!
Armed with 150 budget-friendly, quick and easy recipes made with everyday ingredients, you get to minimize time and effort preparing healthful foods without sacrificing flavor!
Straightforward explanations and a comprehensive collection of visual guides will teach you which foods are the best choices to mitigate chronic illnesses, including autoimmune disease.
Real-life practical tips on everything from cleaning out your pantry and easy ingredient swaps to reinventing leftovers and DIY flavor combinations will help you go from theory to practice
effortlessly. Even better, ten 1-week meal plans with shopping lists takes all the guesswork out of your weekly trip to the grocery store!
With half of all Americans taking at least one prescription medication (and 20% of us taking three or more!), there is a clear need for something to change. Combined with growing
scientific evidence pointing to the Standard American Diet being at least partly to blame for our declining health, it’s time for a dietary shift toward nutrient-dense, anti-inflammatory whole
foods that promote health, rather than undermine it. In the first part ofThe Healing Kitchen, you’ll learn all about what foods to eat and why, based on an ancestral diet template
with contemporary scientific underpinnings. With a collection of practical tips and visual guides to distill this information into simple real-life actions that you can implement easily
in your home today, this book is the closest thing to a guarantee of success that you can have when embarking on a Paleo diet healing protocol.
The Healing Kitchen features 150 mouthwatering recipes that make eating healthful foods easy enough to fit even into the busiest of lives, while being so tasty you’ll likely
forget you’re on a special diet to begin with! Every meal is budget-conscious, requires a minimal time commitment, uses no special equipment, and needs no hard-to-find ingredients—yet,
the whole family will love it! There’s no need to suffer with bland or boring foods on your journey towards optimal health—andThe Healing Kitchen is all about enjoying tasty food
while nourishing your body.
The recipe chapters are divided by cooking strategy—including recipes that feature a slow cooker, one-pot meals, 5 ingredients or less, 20 minutes or less, easy peasy mains, simple
sides, make-ahead recipes, tasty treats, and on-the-go foods—to make planning your day effortless! The Healing Kitchen also includes ten weekly meal plans, each with a shopping
list, to help you get completely organized in your kitchen! Even better, the selection of thematic meal plans hone in on your individual needs. Can’t spend more than 20 minutes
cooking at a time? The 20-minute-or-less meal plan makes sure your time spent preparing food is as minimal as possible. Love your slow-cooker? The low-and-slow meal plan is
your best bet! Can’t stand leftovers? The leftovers-reinvented meal plan will suit your needs perfectly! Want to do all of your cooking for the week in one afternoon? Two
batch-cook meal plans complete with exclusive web links to companion How To cooking videos will help you get it done!
The Healing Kitchen is your best tool for turning your kitchen into healing central—all while minimizing your time commitment, keeping your food budget reigned-in, and enjoying
bite after delicious bite of meals to nourish and thrive.
