The Engine 2 Diet: The Texas Firefighter’s 28-Day Save-Your-Life Plan That Lowers Cholesterol and Burns Away the Pounds

The Engine 2 Diet: The Texas Firefighter’s 28-Day Save-Your-Life Plan That Lowers Cholesterol and Burns Away the Pounds
定價:945
NT $ 945
  • 作者:EsselstynRip
  • 出版社:Grand Central Life & Style
  • 出版日期:2009-02-25
  • 語言:英文
  • ISBN10:0446506699
  • ISBN13:9780446506694
  • 裝訂:精裝 / 15.2 x 23.5 x 2.5 cm / 普通級
 

內容簡介

A professional triathlete-turned-firefighter shares a diet he devised for fellow firefighters to help them lose weight and lower their cholesterol levels, an eating regimen that transitions participants to a mostly vegetable diet also consisting of whole grains, legumes, and small portions of meat.
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