別讓寒濕盯上你

緒論 寒濕來襲，體虛者首當其衝
體內寒濕的10 個信號.................................................................................11
寒濕是百病之源..........................................................................................12
寒從哪裡來...............................................................................................12
濕從哪裡生...............................................................................................12
寒濕重了身體會怎樣...............................................................................13
寒濕會導致哪些疾病...............................................................................13

上篇 身體虛，所以寒濕纏上你
一、虛則寒，寒則濕，體虛易惹寒濕...........................................16
陽虛給寒濕以好機會...................................................................................16
氣血虛，寒濕也能傷人...............................................................................17
脾陽虛衰，寒濕易困脾...............................................................................18
腎陽虛，腰背酸痛、發涼...........................................................................19
總熬夜，寒邪趁虛入侵...............................................................................20
芳香食物是祛寒除濕的好幫手...................................................................21
艾祛寒濕，體虛者的福音...........................................................................22
體虛者請不要迎風走...................................................................................23
二、避寒濕，既要防外感，也要防內生......................................24
寒濕侵人，最鍾情5 個部位.......................................................................24
外邪侵體，寒濕生於經絡...........................................................................25
露臍露腿，寒濕傷你沒商量.......................................................................26
酷暑季節，防寒濕更甚於防中暑...............................................................27
秋冬漸冷，送你祛寒三字經.......................................................................28
洗澡不注意，寒濕找上門...........................................................................29
空調舒適，吹不好就生寒病.......................................................................30
久坐生寒和瘀，寒濕不找你找誰...............................................................31
寒涼之品生寒，少吃為好...........................................................................32
三、補足陽氣體不虛，防治寒濕並不難......................................33
陽虛則寒，補元陽趕走寒濕氣...................................................................33
盛夏補陽好時機，艾灸5 大穴生陽...........................................................34
冬病夏治，專治陰寒內盛之頑疾...............................................................35
曬太陽補陽氣，將寒氣逼出來...................................................................36
防陽虛，溫暖三部位是關鍵.......................................................................37
打通督脈，振奮一身陽氣...........................................................................38
睡好“子午覺”，儲養陽氣.........................................................................39
春飲花茶，冬飲紅茶，散寒邪...................................................................40
多吃“紅色食物”祛寒補氣.......................................................................41

下篇 逼出“五級寒濕”，身體不垮，百病難侵
一、一級寒濕在表層，先防外邪侵犯...........................................44
膚色差：寒濕在作怪...................................................................................44
寒濕重，4 種病色寫在臉上....................................................................44
搓臉，暢通面部氣血...............................................................................45
每晚喝碗粥，祛寒濕，改善膚色............................................................46
桃紅四物湯，改善皮膚暗淡無光............................................................47
桃花美容方，祛寒活血臉滋潤................................................................48
按5 穴1 分鐘，臉上不長色斑................................................................49
銀屑病：根治需改變體質...........................................................................50
銀屑病病源在於“毒”.............................................................................50
寒濕、濕熱體質需糾正...........................................................................51
按摩胃經升底氣，活血利濕....................................................................52
太溪、三陰交合用，補腎回陽................................................................53
溫法趕走風寒，利於治病.......................................................................54
既健脾又祛濕的食物...............................................................................55
皮膚瘙癢：“方”到癢止..............................................................................56
濕氣大，皮膚癢.......................................................................................56
芥末豬肚，祛風寒，止瘙癢....................................................................57
止瘙癢“按鈕”之百蟲窩.......................................................................58
二、二級寒濕入肌肉，早日清除防大病......................................59
肌肉酸痛：寒濕入腠，不通則痛...............................................................59
寒濕先入皮下，肌肉易受傷....................................................................59
艾味水泡腳，趕走寒濕...........................................................................60
吃點生薑，酸痛不上身...........................................................................61
做做熱身運動，強筋活血.......................................................................62
皮膚水腫：陰寒在內，遍身而腫...............................................................63
寒濕水腫是怎麼回事...............................................................................63
赤小豆湯，民間消腫都用它....................................................................64
茯苓湯，導水祛濕第一方.......................................................................65
溫經散濕，祛濕穴要按到位....................................................................66
肩頸肥厚：不讓水濕停駐...........................................................................67
肩頸很易受寒濕侵襲...............................................................................67
拍打肩井穴，疏導水液...........................................................................68
依穴拔罐，逼出風寒濕氣.......................................................................69
胳膊畫圈，將水濕代謝出去....................................................................70
肥胖：排出寒濕毒......................................................................................71
為何胖人多寒濕.......................................................................................71
怕冷的胖子需補氣...................................................................................72
澤瀉煎湯，古人化濕減肥名方................................................................73
越懶越要動，微出汗也能排毒................................................................74
飲食益氣健脾，保持水道通暢................................................................75
三、三級寒濕深骨骼，不痛不胖不老有妙招.............................76
頭部：頭痛和健忘