The Ketogenic Bible: The Authoritative Guide to Ketosis

The Ketogenic Bible: The Authoritative Guide to Ketosis
定價:1398
NT $ 1,398
 

內容簡介

The Ketogenic Bible is the most complete, authoritative source for information relating to ketosis. This book is a one-stop-shop that explains the history, the science, and the therapeutic benefits of the ketogenic diet, outlines the general guidelines for following this diet, and provides a wide variety of keto recipes. Readers will come away with a firm understanding of the ketogenic diet, its potential uses, and the ways it can be implemented. Using a scientific approach, the authors have drawn from both extensive research and practical experience to bring readers an all-encompassing approach to optimizing health through ketosis.
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    $1398