Oftentimes, the so-called diseases of affluence, like diabetes or high blood pressure, are due to improper diet as you age. By eating food with fewer carbohydrates and more fat, you can
maintain a normal weight and become free of the symptoms of, for example, fibromyalgia, irritable bowel syndrome (enteritis), chronic fatigue syndrome, and sleep disorders.
Low Carb High Fat Cooking for Seniors contains over 70 easy-to-prepare recipes for those who want hearty and nutritious food that makes you feel as good as possible. Recipes center
around healthy, Low Carb High Fat (LCHF) staple ingredients, like butter, cream, crème fraîche, eggs, coconut oil, olive oil or canola oil (cold pressed), nuts and almonds, and cheese, and
are suitable as breakfast, snacks, entire meals, or tidbits at teatime. Recipes include:
Almond Waffles
Buckwheat Porridge
Spinach Soup with Bacon
Salmon and Cauliflower Casserole
Lingonberry Ice Cream
Chocolate-Covered Macaroons
An much more!
Birgitta Höglund is a trained chef and has long posted on her popular blog, Birgitta Höglund’s Food (Birgitta Höglund’s Mat). She has personal experience following an LCHF diet, and her LCHF
recipes in this book are also crafted for the Glycemic Index (GI) and Paleo diets. Many people simply prefer to eat natural food without preservatives, andLow Carb High Fat Cooking for
Seniors is here to provide tasty, simple-to-prepare food that’s healthy for seniors as well as the whole family.
