Ketogenic Diet

Ketogenic Diet
HAVE YOU BECOME FRUSTRATED WITH FAD DIETS THAT DO NOT DELIVER THE EXPECTED RESULTS? DO YOU FEEL IT’S TIME FOR A HEALTHY CHANGE IN YOUR LIFESTYLE?
CONGRATULATIONS, YOU’VE FOUND THE RIGHT BOOK TO HELP YOU MAKE A HEALTHY CHANGE AND DELIVER THE WEIGHT LOSS RESULTS YOU HAVE ALWAYS HOPED FOR. IT IS CERTAINLY CHALLENGING TO FIND A DIET THAT YOU CAN STICK TO FOR THE LONG TERM, AND IT IS INDEED FRUSTRATING TO MAKE FOOD SACRIFICES THAT DON’T PAY OFF.

IT IS NOT EASY TO CHANGE TO A HEALTHIER DIET WHEN IT’S SO EASY AND CONVENIENT TO LAZE AROUND. IT IS NOT THAT SIMPLE TO LOSE WEIGHT BECAUSE IT’S EASIER TO GIVE IN TO TEMPTATIONS.
WHY DO THEY MAKE FOOD SO GOOD? WHY DO THEY MAKE IT SO EASY TO STUFF OURSELVES WITH UNHEALTHY GOODIES? WHY DO THEY KEEP INTRODUCING DIETS THAT DON’T WORK? WHY DO MANUFACTURERS HAVE TO PRESENT "MAGICAL" WEIGHT LOSS DRUGS THAT ONLY MAKE US FEEL WORSE?

• WEIGHT LOSS PRODUCTS RARELY WORK. SOME THAT DO WORK HAVE DETRIMENTAL EFFECTS TO HEALTH.

• MOST DIET FOODS TASTE HORRIBLE.

• HOME COOKING TAKES TOO MUCH TIME.

THIS BOOK ABOUT KETOGENIC DIET SHALL DEMONSTRATE AN EASIER, SIMPLER AND TASTIER WAY OF GETTING IN SHAPE.
YOUR FIRST ATTEMPTS AT ’DIETING’ MAY HAVE BEEN UNSUCCESSFUL, BUT THAT ENDS HERE. THIS BOOK SHOWS YOU WHY KETOSIS IS THE MOST EFFECTIVE WAY TO LOSE WEIGHT AND PROTECT YOURSELF FROM DISEASES. YOU DON’T HAVE TO TURN YOURSELF TO A WELL-VERSED COOK OVERNIGHT TO PREPARE HEALTHY HOME COOKED MEALS. YOU DON’T HAVE TO SPEND A LOT OF MONEY AND GREAT EFFORT IN SHOPPING FOR RARE INGREDIENTS. YOU DON’T HAVE TO BEAR EATING BLAND FOODS. THIS BOOK OFFERS YOU THE FOLLOWING SOLUTIONS AND MORE!

• ACCELERATED FAT BURNING BY INDUCING KETOSIS

• EASY TO FIND INGREDIENTS ON RECIPES THAT TAKE LESS THAN 30 MINUTES TO PREPARE

• ABSOLUTELY DELICIOUS RECIPES FOR BREAKFAST, LUNCH, DINNER, SOUP, DESSERT AND SMOOTHIES

• SAMPLE 4-WEEK MENU PLAN TO JUMPSTART OPTIMUM FAT BURNING

ARE YOU READY FOR A HEALTHY CHANGE? THE FIRST STEP STARTS HERE!

LET’S TAKE A LOOK AT THE TOPICS TO BE COVERED
• UNDERSTANDING KETOSIS

• HOW YOUR BODY OBTAINS ENERGY?

• WHAT IS KETOSIS?

• THE CREATION OF KETONES

• KETOSIS AND WEIGHT LOSS

• HOW TO INDUCE KETOSIS

• SIGNS THAT YOU ARE IN KETOSIS

• KETOGENIC DIET BASICS

• CALCULATING YOUR MACRONUTRIENT RATIO

• FOODS TO AVOID ON A KETOGENIC DIET

• FOODS TO EAT OCCASIONALLY

• FOODS TO EAT MORE OFTEN

• TIPS FOR STARTING A KETOGENIC DIET

• PLANNING MEALS FOR LONG-TERM SUCCESS

• RISKS AND CONCERNS

• KETOSIS VERSUS KETOACIDOSIS

• PURPORTED RISKS

• WHEN KETOGENIC DIET SHOULD NOT BE USED?

• TESTING YOUR KETONE LEVELS

• STAYING SAFE AND ACHIEVING SUCCESS

• HEAVENLY KETO BREAKFAST RECIPES

• CHEDDAR BACON CHIVE OMELET

• PEANUT BUTTER PANCAKES

• MOZZARELLA, RED PEPPER AND BACON FRITTATA

• CINNAMON ROLL

• PORK RIND WITH EGGS

• AND MUCH MORE