I Quit Sugar: Simplicious

I Quit Sugar: Simplicious
定價:1100
NT $ 1,100
  • 作者:Sarah Wilson
  • 出版社:Macmillan UK
  • 出版日期:2015-12-31
  • 語言:英文
  • ISBN10:1447291735
  • ISBN13:9781447291732
  • 裝訂:精裝 / 352頁 / 22 x 25.6 x 3.6 cm / 普通級 / 全彩印刷 / 初版
 

內容簡介

  Sarah Wilson, bestselling author of I Quit Sugar, taught the world how to quit sugar in eight weeks, then how to quit sugar for life, incorporating mindful, sustainable, whole food practices. Now with I Quit Sugar: Simplicious she strips back to the essentials, simply and deliciously. She shows us:

  * How to shop, cook and eat without sugar and other processed foods
  * How to buy in bulk, freeze and preserve, with ease and without waste
  * How to use leftovers with flair

  All three hundred and six recipes - from guilt-free sweet treats to one-pot wonders and abundance bowls brimming with nutrients - expand our knowledge of age-old kitchen processes and tend to our profound need to be creative with food.

  Drawing on the latest nutrition research and kitchen hacks, this is the ultimate cooking guide for those who want sugar out of their life and are ready to embrace the life-affirming, health-giving, planet saving simpliciousness of real food.
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    $1100