Go With Your Gut: The Insider’s Guide to Banishing the Bloat with 75 Digestion-Friendly Recipes

定價：~~803~~ 元

NT $ 803

作者：Ellen (PHT)，Robyn/ Silverman，Youkilis
出版社：Kyle Cathie Ltd
出版日期：2016-02-09
語言：英文
ISBN10：190948735X
ISBN13：9781909487352
裝訂：平裝 / 19.1 x 22.9 x 1.3 cm / 普通級

內容簡介

Robyn Youkillis’ exciting new book is a comprehensive guide to rehabilitating gastrointestinal distress through a holistic lifestyle. Included is a four-week program designed to help incorporate new lifestyle changes, along with 75 delicious recipes to help clean the gut. Each chapter provides a quiz to help identify one’s personal distress, along with years’ worth of hard-earned tips and tricks to counter particular symptoms.

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Go With Your Gut: The Insider’s Guide to Banishing the Bloat with 75 Digestion-Friendly Recipes

Go With Your Gut: The Insider’s Guide to Banishing the Bloat with 75 Digestion-Friendly Recipes

內容簡介

The Complete Prebiotic & Probiotic Health Guide: A Vegetarian Plan for Balancing Your Gut Flora

Live the Smart Way: Gluten Free Cookbook: Over 60 Simply Delicious Recipes from the Smart Kitchen

The Complete IBS Health and Diet Guide: Includes Nutrition Information, Meal Plans and over 100 Recipes for Irritable Bowel Synd

The 2-Step Low-Fodmap Eating Plan: How to Build a Custom Diet That Relieves the Symptoms of IBS, Lactose Intolerance, and Gluten

IBS - Food, Facts & Recipes: Control Irritable Bowel Syndrome for Life

The Ph Balance Health & Diet Guide for GERD, IBS & IBD: Practical Solutions, Diet Management + 175 Recipes

Healthy Eating Gluten-Free: Tasty Recipes for Coeliac Disease

The Complete Idiot’s Guide to the Acid Reflux Diet

The Low-Fodmap Diet Cookbook: 150 Simple, Flavorful, Gut-Friendly Recipes to Ease the Symptoms of IBS, Celiac Disease, Crohn’s D

Low-Fodmap 28-Day Plan: A Healthy Cookbook With Gut-Friendly Recipes for IBS Relief