Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them

Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them
定價：558 元
NT $ 558
  • 作者：Gilbertson，Tina
  • 出版社：Viva Editions
  • 出版日期：2014-05-13
  • 語言：英文
  • ISBN10：193674080X
  • ISBN13：9781936740802
  • 裝訂：平裝 / 13.3 x 21 x 2.5 cm / 普通級
 

內容簡介

Presents advice for dealing with self-critical thoughts and negative emotions about the past, along with techniques for developing self-compassion and a more positive outlook.
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