Marathon Training: Get to the Start Line Strong and Injury-Free

Marathon Training: Get to the Start Line Strong and Injury-Free
定價：873 元
NT $ 873
  • 作者：Cook，Nikalas
  • 出版社：Trafalgar Square
  • 出版日期：2013-06-01
  • 語言：英文
  • ISBN10：0709093292
  • ISBN13：9780709093299
  • 裝訂：精裝 / 19.1 x 22.9 x 1.9 cm / 普通級
 

內容簡介

Nikalas Cook adopts a cross-training approach to running. He incorporates functional strength training, complementary activities such as cycling and swimming and only three focused running sessions per week into his plan to deliver runners to the finish line 100% prepared and injury free.
網路書店 類別 折扣 價格
  1. 博客來網路書店
    新書
    $873