The only marathon training guide athletes forty and older will ever need
Updated with full-color exercise photography; cutting-edge training, strength, core, and flexibility programs; and specific instruction for the most popular version of the marathon,
the Half-Marathon, this book starts with s simple premise: training methods for younger athletes no longer work for athletes over forty. Melanie and Don Fink present step-by-step action plans
for faster times, fewer injuries, and more enjoyment for the Master’s marathoner. Including profiles of successful older athletes, this book also provides ways to avoid common training and
racing mistakes, recovery methods unique to forty-plus athletes, secrets to staying injury-free, and much more.
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50 Shades of Hillwalking
$523 -
Believe Logbook
$628 -
Run and Change Your Life: Corre Y Cambia Tu Vida
$718 -
The Long Run: A Memoir of Loss and Life in Motion
$875 -
Running 5K to Half-Marathon: Unlocking Your Personal Best Potential
$663 -
Running the Long Path: A 350-mile Journey of Discovery in New York’s Hudson Valley
$698 -
Run: For Fun, 5k, 10k, Half & Marathon
$560 -
Run, Ride, Sink or Swim: A Rookie’s Year in Women’s Triathlon
$558 -
The Runner’s Cookbook: More Than 100 Delicious Recipes to Fuel Your Running
$700 -
How to Lose a Marathon: A Starter’s Guide to Finishing in 26.2 Chapters
$593 -
Walking Los Angeles: 38 of the City’s Most Vibrant Historic, Revitalized, and Up-and-Coming Neighborhoods
$523 -
Run Better: How to Improve Your Running Technique and Prevent Injury
$873 -
Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
$980 -
The Bolt Supremacy: Inside Jamaica’s Sprint Factory
$758 -
Best Trail Runs Denver, Boulder & Colorado Springs
$803 -
Correr sin lesionarse Es posible?: Las Claves Para Conseguirlo
$523 -
Train to Tri: Your First Triathlon
$768 -
To the Finish Line: A World Champion Triathlete’s Guide to Your Perfect Race - Library Edition
$3,710 -
Walking Through Glasgow’s Industrial Past
$523 -
Zombies, Run!
$824