The only marathon training guide athletes forty and older will ever need
Updated with full-color exercise photography; cutting-edge training, strength, core, and flexibility programs; and specific instruction for the most popular version of the marathon,
the Half-Marathon, this book starts with s simple premise: training methods for younger athletes no longer work for athletes over forty. Melanie and Don Fink present step-by-step action plans
for faster times, fewer injuries, and more enjoyment for the Master’s marathoner. Including profiles of successful older athletes, this book also provides ways to avoid common training and
racing mistakes, recovery methods unique to forty-plus athletes, secrets to staying injury-free, and much more.
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The Bolt Supremacy: Inside Jamaica’s Sprint Factory
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Cicerone Trekking Torres Del Paine: Chile’s Premier National Park and Argentina’s Los Glaciares National Park
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Triathlon Starting Out: Training for Your First Competition
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Anywhere: A Mythogeography of South Devon and How to Walk It
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Walking Through Glasgow’s Industrial Past
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50 Shades of Hillwalking
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Wainwright’s Illustrated Walking Guide to the Lake District: Southern Fells
$770 -
Shoe Dog: A Memoir by the Creator of Nike
$700 -
Run and Change Your Life: Corre Y Cambia Tu Vida
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Walking Los Angeles: 38 of the City’s Most Vibrant Historic, Revitalized, and Up-and-Coming Neighborhoods
$523 -
How to Lose a Marathon: A Starter’s Guide to Finishing in 26.2 Chapters
$593 -
A Year on the Run
$1,050 -
Runner’s World Train Smart, Run Forever: How to Become a Fit and Healthy Lifelong Runner by Following the Innovative 7-Hour Work
$665 -
National Geographic Walking Washington, D.c.: The Best of the City, a Step-by-step Guide
$525 -
The Art of Running: Raising Your Performance With the Alexander Technique
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Running Science: Optimizing Training and Performance
$893 -
Running 5K to Half-Marathon: Unlocking Your Personal Best Potential
$663 -
Run, Ride, Sink or Swim: A Rookie’s Year in Women’s Triathlon
$558 -
The Long Run: A Memoir of Loss and Life in Motion
$875 -
Stronger
$249