Vegan Family Meals: Real Food for Everyone
- 作者:Ann/ Remington,Gentry,Sara (PHT)
- 出版社:Andrews McMeel Pub
- 出版日期:2011-06-14
- 語言:英文
- ISBN10:1449402372
- ISBN13:9781449402372
- 裝訂:精裝 / 19.7 x 24.1 x 2.5 cm / 普通級
Gentry proves with recipe after flavorful recipe that a multitude of options abound to create fast, delicious meals that are healthier than meat-reliant recipes. Consider beginning your day with Tofu Benedict with Roasted Corn Hollandaise, moving on to Herb Zucchini Soup for lunch, Lasagna Rolls for dinner, and ending your day with the decadent Chocolate Silk Pie with Cashew Crust.
Large-scale studies have shown that mortality from ischemic heart disease was 30% lower among vegetarian and vegan men and 20% lower among vegetarian and vegan women. Additionally, those following a meatless diet tend to have lower body mass index, lower levels of cholesterol, lower blood pressure, and fewer incidences of heart disease, hypertension, type 2 diabetes, renal disease, osteoporosis, and dementias such as Alzheimer's disease and other disorders.
So serve a dish from Gentry's Vegan Family Meals, and we guarantee each palate will be healthfully satiated.