Here is boldly flavored, nutritious food at the leading edge of the dietary curve. Inspired by her long-standing interest in highly nutritious, waistline-friendly eating, caterer and cookbook
author Fiona Carns developed the high-protein, low-GI eating regimen showcased here. High-quality, high-protein ingredients (including lean meats and fish) fill you up without the fat��hile
low-GI fruits, vegetables, and grains keep you going without blood glucose spikes.
Here are dozens of one-recipe meals for breakfast, lunch, and dinner that use minimally processed ingredients (but which are easy enough for everyday cooking)��lus 18 complementary sides and a
half-dozen lowfat, low-GI desserts��ood that is perfectly suited to our times.
