The Balance Plan

The Balance Plan
定價:1100
NT $ 1,100
  • 作者:Panagos Angelique
  • 出版社:Octopus
  • 出版日期:2017-07-27
  • 語言:英文
  • ISBN10:1844039447
  • ISBN13:9781844039449
  • 裝訂:精裝 / 224頁 / 20 x 24.3 cm / 普通級 / 全彩印刷 / 初版
 

內容簡介

  'The wellness world's new holy grail is hormone harmony' - ES Magazine

  'I can't function without coffee'
  'I need my daily fix of chocolate'
  'I look puffy and retain fluid easily
  'I'm hungrier than I used to be but never feel satisfied'
  'I struggle to lose weight no matter what I try'

  Sound familiar?

  These are complaints that nutritionist Angelique Panagos hears every day. Time and time again, they're caused by the same thing - hormonal imbalance.

  The Balance Plan explains how to tune in to your hormones and make the changes necessary to bring them into balance. Take the six steps, follow the 28-day plan and transform your life!

  - Sleep better
  - Enhance digestion
  - Lose weight
  - Reduce stress
  - Elevate energy levels
  - Feel happier
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