The perfect book to get readers up and running-by a major name in marathons.
The Complete Idiot's Guide(r) to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps
designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program.
��￠eatures expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons
��㎜rovides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more
