Containing everyday exercise strategies, nutritional recommendations, and overall training plans, this indispensable resource teaches both new and experienced runners how to use their diets to
make the most of full and half-marathons. From performance and recovery eating to supplements and hydration, every aspect of runner-specific nutrition is thoroughly examined. Eating plans
designed to match traditional 12–18 week training programs—yet flexible enough to accommodate the different intensities and mileage of weekly runs—are included. Copious tables, charts,
sidebars, and sample meals further emphasize the information while allowing runners to easily translate the latest scientific information and personalize nutrition recommendations
accordingly.
