Runner’s World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Ra

Runner’s World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Ra
定價：558 元
NT $ 558
  • 作者：Fitzgerald，Matt
  • 出版社：Rodale Pr
  • 出版日期：2005-12-27
  • 語言：英文
  • ISBN10：1594862184
  • ISBN13：9781594862182
  • 裝訂：平裝 / 15.2 x 22.9 x 1.9 cm / 普通級
 

內容簡介

Draws on the latest scientific advice to provide an up-to-date nutrition reference specifically tailored to the needs of runners, covering such topics as proper hydration, customizing a diet for personal training needs, and speeding up recovery times. Original. 15,000 first printing.
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