Delicious, low-sodium recipes for appetizers and snacks, soups, side dishes, main dishes, and desserts.Simple, satisfying recipes for everyday meals showcase fresh herbs and other
flavor-enhancing ingredients without the addition of extra sodium.The latest research and recommendations for understanding and treating hypertension and pre-hypertension in a comprehensive
introduction by AMA experts.How to identify risk factors for developing high blood pressure and lifestyle tips for controlling hypertension.Clearly defined nutritional goals, including details
of the DASH diet, determining daily calorie needs, and fat gram allowances.Helpful lifestyle tips to control weight, cut sodium intake, and lower blood pressure.Calorie counts and complete
nutrition information for every recipe in an easy-to-follow format.
