By now, you have probably heard great things about the DASH diet. For one, this was a regimen that was created not because people wanted to lose weight, but because they wanted to lower their
blood pressure and reduce their salt intake. The result was not just health, but a reduction in body weight, as well. It is such an appealing concept that the DASH diet has swept the nation and
attracted a wide variety of people to get on board. You, too, can join them with this book, which takes you through many different kinds of meals that you can prepare for yourself and your
family while sticking to the diet. And while it can be overwhelming to have to plan and shop for the meals that you are going to create on your new diet, this book will give you all the help
and support you need to map everything out. Whether you are planning meals on a daily or weekly basis, look no further than the DASH diet meals that are set forth in the following pages to give
you that spark of inspiration. Maybe you will even create a few combinations on your own! The possibilities are endless, and the best part is you will discover an array of delicious meals that
might just become your future comfort foods!
