Changing your eating habits can be difficult. The Low Sodium Cookbook offers small changes in your dietary habits that yield big health improvements. A guide to low-sodium eating, The Low
Sodium Cookbook includes tips for shopping and cooking, and provides delicious recipes for your favorite dishes and comfort foods, so you feel satisfied and fulfilled by your new diet, not
deprived. With over 100 easy and delicious recipes, The Low Sodium Cookbook provides nutritious low-sodium meals without compromising flavor. The Low Sodium Cookbook includes: * Low-sodium
versions of classic favorites, such as Heart-Healthful Cobb Salad, Lemony Chicken Noodle Soup, Savory Turkey Meatloaf with Mushrooms, and The Best Oatmeal-Chocolate Chip Cookies *Over 100
delicious and low-sodium recipes, including dozens of budget-friendly, easy-to-make, low-fat recipes * Low-sodium dietary guidelines, healthful cooking techniques, and tips for shopping,
reading food labels, and eating out without overdosing on salt * A 14-Day Low-Sodium Meal Plan to help get you started on a low-sodium diet
