Triathlon Training in Four Hours a Week: From Beginner to Finish Line in Just Six Weeks

Triathlon Training in Four Hours a Week: From Beginner to Finish Line in Just Six Weeks
定價：700 元
NT $ 700
  • 作者：Eric，Harr
  • 出版社：St Martins Pr
  • 出版日期：2003-05-01
  • 語言：英文
  • ISBN10：1579547486
  • ISBN13：9781579547486
  • 裝訂：平裝 / 19.7 x 22.9 x 2.5 cm / 普通級
 

內容簡介

A training program for prospective triathlon athletes with a minimum of running experience covers how to prepare in about five hours per week, covering a different sport in each chapter and offering additional information on how to tailor a workout for individual needs. Original. 20,000 first printing.
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