「吃的好一點，而非少一點」
健康不用再跟餓肚子或難吃的營養餐畫上等號了
年僅20歲的瑞士少女部落客Nadia Damaso，在忙碌課業之餘，仍經營著自己以「吃的好一點，而非少一點」為理念經營的美食部落格。她主張適當的選配食材可以取代完全依照卡路里多少的配餐方式，讓人既吃的美味又活得健康。
翻開Nadia的食譜，你會發現這次終於不用將巧克力跟披薩從眼前推開了！調配適量是Nadia的飲食哲學，任何食物只要經過良好設計，都能在均衡的飲食中出現。她並準備了任何忙碌的人都可以輕鬆準備的食譜，無論你熱愛蔬食或是無肉不歡，都可以在Nadia的食譜中找到美味又滿足的健康料理！
書中包含：
Nadia親自操刀，260全彩頁，超過100道食譜與圖片。
所有食譜均以無糖為目標，大量的蔬食食譜，並均有奶製品與無麩質選項。。
健康的生活與飲食方式的提示與小撇步
Nadia櫥櫃裡擺放的各種用來製作食譜的愛用產品。
還有更多、更多、更多：）
Nadia的部落格：
www.eatbetternotless.com (文/博客來編譯)
Live a healthy lifestyle without going hungry or giving up delicious food.
Nadia Damaso loves food, but also loves to be healthy. In Eat Better Not Less she proves that healthy food isn't boring, and filling your body with the right ingredients can make you feel
amazing.
Instead of giving up on carbs and fats, Nadia will show that by choosing the right ones, you can still enjoy chocolate and pizza now and then too. Her philosophy is all about moderation, and
making recipes easy for anyone with a busy life.
With recipes for vegans, vegetarians, and meat-eaters alike, there really is something for everyone.
