The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health

定價：~~980~~ 元

NT $ 980

作者：David/ Loberg，Kristin，Perlmutter
出版社：Little Brown & Co
出版日期：2016-11-15
語言：英文
ISBN10：0316319198
ISBN13：9780316319195
裝訂：精裝 / 15.9 x 23.5 x 3.2 cm / 普通級

內容簡介

Outlines a three-step protocol that shows readers how to reprogram their dietary habits; establish support strategies including exercise, mindfulness, and sleep; and create a plan for each day.

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The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health

The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health

內容簡介

New Possibilities in Memory Care: The Silverade Story

Eat to Beat Alzheimer’s: Delicious Recipes and New Research to Prevent and Slow Dementia

The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health

The Better Brain Solution: How to Start Now--at Any Age--to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cogniti

The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health