The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health

定價：~~1050~~ 元

NT $ 1,050

作者：David，Kristin (CON)/ Ganim，M.D./ Loberg，Perlmutter，Peter (NRT)
出版社：Hachette Audio
出版日期：2016-11-15
語言：英文
ISBN10：1478967269
ISBN13：9781478967262
裝訂：有聲CD / 12.7 x 14.6 x 1.9 cm / 普通級

內容簡介

Outlines a three-step protocol that guides listeners through reprogramming their dietary habits; establishing support strategies, including exercise, mindfulness, and sleep; and creating a plan for each day.

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The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health

The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health

內容簡介

Eat to Beat Alzheimer’s: Delicious Recipes and New Research to Prevent and Slow Dementia

The Better Brain Solution: How to Start Now--at Any Age--to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cogniti

The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health

The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health

New Possibilities in Memory Care: The Silverade Story