Complete Conditioning for Tennis

Increase shot power and on-court speed and agility with the most comprehensive tennis conditioning resource available. Combining 204 drills and exercises with online access to 56 video demonstrations, the only strength and conditioning resource endorsed by the USTA will help you dominate and outlast the competition. Included are exercise variations, common errors and corrections, and safety considerations for proper training. The USTA provides the same conditioning routines used by today’s top professional players. Original.