Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger

A certified running coach, cycling instructor and ultra-marathoner—covering every aspect of the runner’s world, from gear and music to training and post-race recovery—presents an interactive fitness guide and journal that is filled with tips, tricks and visual motivation to help every runner cultivate miles of sweat, laughter, swagger and friendship. 40,000 first printing.