Anatomy Companion to You Are Your Own Gym: An Illustrated Guide to the Muscles Used for Bodyweight Training

Anatomy Companion to You Are Your Own Gym: An Illustrated Guide to the Muscles Used for Bodyweight Training
定價：768 元
NT $ 768
  • 作者：Lauren，Mark
  • 出版社：Baker & Taylor Books
  • 出版日期：2017-03-15
  • 語言：英文
  • ISBN10：1612435300
  • ISBN13：9781612435305
  • 裝訂：平裝 / 19.1 x 23.5 cm / 普通級
 

內容簡介

A visual guide to the anatomy of bodyweight strength training by the best-selling author of You Are Your Own Gym outlines clear, illustrated explanations for practicing correct forms to avoid injuries and enable fast, effective results. Original.
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