＂The French diet sensation comes to America! Discover the food and fitness plan that’s changed over a million lives...delicious recipes included. DETOX/ATTACK/MAINTENANCE After a lifetime of
insane regimens, weight fluctuations, and feeling utterly demoralized, Valerie Orsoni had enough of the diet scene. She wanted a way to shed pounds, become healthy, and keep to the great French
tradition of enjoying food--and enjoying life. The result? A groundbreaking diet plan that, to date, has more than one million members in 38 countries-and counting! Orsoni’s plan, Le Bootcamp,
is based on four simple tenets: - Gourmet Nutrition-A long, healthy life can be achieved while eating tasty, tempting meals and snacks from all food groups. - Easy Fitness-A program that will
get your heart pumping, your blood flowing, and your muscles moving without having to block hours out of your busy day. - Motivation-Proven techniques to keep you from getting down and help you
stay on track. - Stress and Sleep Management-Bringing both the body and mind into harmony to reduce stress, improve sleep quality, and even trim down belly fat. Getting fit doesn’t mean a
lifetime of deprivation and misery. With the right tools, any food, activity, and lifestyle can be transformed into a healthy one-and Valerie Orsoni can show you how＂--
