The bestselling cookbook--first time in paperback!
The award-winning DASH (Dietary Approaches to Stop Hypertension) diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, as it has been proven
to lower blood pressure and cholesterol without medication. A good diet is only as good as the food its plan provides. Now,
New York Times bestselling author and foremost DASH expert
Marla Heller together with bestselling cookbook writer Rick Rodgers, make it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. THE EVERYDAY DASH DIET COOKBOOK is
the definitive cookbook for the DASH diet, filled with mouthwatering recipes designed to speed weight loss and revolutionize your health. This ultimate guide to cooking the DASH way serves up
everything necessary to help you maintain a healthy lifestyle.
