You’re about to discover how to... Time is an exceptional resource. Each person gets the same amount of time every day. There is no way to neither replace nor accumulate time. It cannot be
turned on or off and everyone has to spend it at a rate of sixty seconds per minute. The saying “So much to do, so little time” applies to nearly everyone. At present, particularly in the
business world, time is becoming scarce. For those in the workforce, commuting or driving to and from work already takes up a huge chunk of the day. The time allotted for actual work is
limited. Apart from that, there are time-consuming chores and activities spent outside the office.In Time Management: Habits and Techniques for Productivity and Self Management to Destroy
Stress and Anxiety you will understand:•How to stop giving too much importance to mundane tasks•The value of changing basic lifestyle habits like sleep and eating habits•How to appreciate your
own importance•The problem of being overly available•How managing time impacts stress reduction•Tips for prioritizing every area of your life, not just your work•The danger of ignoring your
"body clock"•A healthy form of selfishness, not neglecting your own needs•The importance of setting aside time for fun.
