The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
定價：1225 元
NT $ 968
  • 作者：Kelly，McGonigal，Ph.D.
  • 出版社：Penguin Group USA
  • 出版日期：2015-05-05
  • 語言：英文
  • ISBN10：1611764084
  • ISBN13：9781611764086
  • 裝訂：有聲CD / 12.7 x 15.2 x 2.5 cm / 普通級
 

內容簡介

Combining science, stories, and exercises, a respected health psychologist uses cutting-edge discoveries and new research to overturn long-held beliefs about stress, revealing how it can make people stronger, smarter, and happier if they learn how to embrace it.
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