Dr. David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain and
empowering us with new knowledge: By eating the right foods, you can profoundly affect how your brain will be working next year, in five years, and for the rest of your life.
The Grain Brain Cookbook equips you to do just that, presenting more than 150 delectable recipes to keep your brain vibrant and your body fit, all while dramatically reducing your risk for -
and treating - Alzheimer's, depression, ADHD, and epilepsy, as well as relieving more common, everyday conditions like chronic headaches, insomnia, anxiety, and "senior moments" of
forgetfulness. The meals in this book are wholesome, easy to prepare, and best of all, delicious to eat, making your transition to a gluten-free life seamless, satisfying, and stress-free in
the kitchen. Enjoy a terrific selection of options for every meal, including Eggs Benedict with Zucchini Pancakes for breakfast, Spicy Chicken Burgers with Guacamole for lunch, Gruyere-Glazed
Pork Chops and Cauliflower "Couscous" for dinner, Curried Almonds and Kale Chips for snacks, Coconut-Cashew Bars for dessert, and many more.