Think Forward to Thrive: How to Use the Mind’s Power of Anticipation to Transcend Your Past and Transform Your Life

＂＂Based on the author’s research and client experiences as a psychologist, outlines ’future-directed therapy,’ her method for overcoming depression, anxiety, etc. Includes practices and worksheets for redirecting thoughts and increasing readers’ sense that they can create positive outcomes. Incorporates cognitive behavioral therapy, mindfulness, meditation, and recent neuroscience＂--Provided by publisher＂--