One Bowl: Simple Healthy Recipes for One

Too often, cooking and eating alone translates to cheese on toast eaten over the sink, frozen burritos, or just the same bowl of cereal every Tuesday night. Break out of your habits by learning new skills and trying flavorful fresh recipes like:

• Creamy Buckwheat with Berries
• Warm Lentil Artichoke Salad
• Roasted Red Pepper Spread
• Plum Duck Breast
• Spicy Cabbage and Tofu with Noodles Intuitive and straightforward, every section of this book is designed for the single cook with limited time and resources. Tips and general information guide the cook through basics like how to how to boil an egg and make rice, while more substantial nutrition information guides the reader to healthy choices. Stephanie has used her research background to both create great recipes and also present readily understood tips and guidelines for positively changing your diet by eating more fruits and vegetables. Enjoy them knowing that the recipes are full of healthy fats, fruits, vegetables, and whole grains!