Running: The Essential Guide: Train Right, Achieve Your Goals, Avoid Injury
- 作者:Carmen,Ruth/ Ayala-Troncoso,Sisson,Steve/ England
- 出版社:Baker & Taylor Books
- 出版日期:2011-09-01
- 語言:英文
- ISBN10:1565236521
- ISBN13:9781565236523
- 裝訂:精裝 / 14 x 20.3 x 1.9 cm / 普通級
Whether you're new to running or a seasoned runner looking for an edge, this DVD is your guide to great results! Beginning runners will learn how to set realistic goals and choose the right
equipment, while all runners - new and experienced - will benefit enormously from the segments on nutrition, running form, and staying healthy. Of paramount
value, is the chapter about training, which is designed to let you know about the various training techniques, how you will apply them, and how to design a training program that fits your
unique needs.