Running: The Essential Guide: Train Right, Achieve Your Goals, Avoid Injury

Running: The Essential Guide: Train Right, Achieve Your Goals, Avoid Injury
定價:698
NT $ 698
 

內容簡介

Whether you're new to running or a seasoned runner looking for an edge, this DVD is your guide to great results! Beginning runners will learn how to set realistic goals and choose the right equipment, while all runners - new and experienced - will benefit enormously from the segments on nutrition, running form, and staying healthy. Of paramount
value, is the chapter about training, which is designed to let you know about the various training techniques, how you will apply them, and how to design a training program that fits your unique needs.

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  1. 新書
    $698