A Man’s Guide to Muscle and Strength

Celebrity trainer and YouTube sensation Stephen Cabral makes his private clients' programs available in A Man's Guide to Muscle and Strength. Packed with more than 140 exercises and over 300 photos, it delivers straightforward strength training programs designed for guys who want results. Whether they want to increase power, strength, agility, muscle mass, athletic conditioning or a combination of all areas, men can hand-pick their programs from nine uniquely formulated six-week workouts. Original.