Master Your Mind is a practical guide for individuals wrestling with a mental disorder - it is also of interest to carers, family and friends of someone within a mental disorder.
The book is divided into 5 sections:
* Mental disorders and their diagnosis
* Master your mind through your mind
* Master your mind through your body
* Psychological and physical treatments
* Mental healthcare services and the law
Master your Mind will help you:
* alleviate any feelings of fear, hopelessness, or isolation
* take greater control over the illness
* make the most of the treatments and services available
* lead a healthy, productive, and fulfilling life.
About the author:
Dr Neel Burton qualified in medicine from the University of London and is a Member of the Royal College of Psychiatrists.
He is the author of several books, including a prize-winning textbook of psychiatry and a prize-winning self-help book for people with schizophrenia. His latest book, The Meaning of
Madness , explores what mental disorders can teach us about human nature and the human condition.
