Peace in the Heart & Home: A Down-to-Earth Guide to Creating a Better Life for You and Your Loved Ones

Peace in the Heart and Home provides clear and in-depth explanations for the problems that overwhelm the average person, couple and family. It takes the mystery out of their personal struggles and interpersonal drama. The book then provides ample, explicit advice and a wide array of effective skills, resources and methods for managing emotions, healing psychological trauma, building self-awareness and fostering effective and fulfilling relationships.