Atencion plena / RAPT: El Poder De La Concentracion / Attention and the Focused Life

In Rapt, acclaimed behavioral science writer Winifred Gallagher makes the radical argument that the quality of your life largely depends on what you choose to pay attention to and how you choose to do it. Gallagher grapples with provocative questions��an we train our focus? What's different about the way creative people pay attention? ��riving us to reconsider what we think we know about attention.