Racing Weight Quick Start Guide: A 4-week Weight-loss Plan for Endurance Athletes

Endurance athletes will put into practice the research-based findings of Fitzgerald’s best-selling book, Racing Weight. Choosing from three plans based on different weight-loss goals ranging from 5 to 20+ pounds, endurance athletes will build muscle and burn fat as they close in on their optimal weight in just 4, 6, or 8 weeks.