Powered From Within will motivate runners and triathletes of all levels. Stories include profiles of two-time Ironman world champion Craig Alexander and his preparations for Kona 2009;
three-time Paralympian and runner Gerrard Gosens; Ron Stuart who became a steeplechase world champion in his 60s after injury and polio halted his ambitions as a young athlete; Kate Rowe who
became an Ironman 70.3 world champion in her 50s after taking out a ＄25,000 loan to fulfill her dream; and Bernie Millett who at the age of 67 runs a 3:16 marathon. Top running coaches Dave
Scott-Thomas and Kevin Smith provide advice on marathon training. Age-group triathletes reveal their strategies to gain a mental advantage on race day. Female triathletes discuss their approach
to the sport.
