El libro de la dieta y las recetas contra la inflamacion / The Anti-Inflammation Diet and Recipe Book

The connection between inflammation and heart disease, arthritis, and other chronic ailments has become increasingly clear.�Many�food�allergies�and�poor�dietary�choices�overstimulate�the�immune�system�and cause�inflammatory�responses that�erode�the�body's�wellness�and�pave�the�path�for�ill�health.�Based�on�her�naturopathic�practice, Jessica�Blackhas�devised�a complete�program�for how to�eat�and�cook�to�minimize�and�even�prevent�inflammation�and�its�consequences. The�first�part�of�the�book�explains�the�benefits�of�theanti-inflammatory�diet�with�an�accessible�discussion�of�the�science�behind�it.