Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food

Explaining how and why to apply the Zen art of mindfulness to changing our attitude toward food, an introduction to mindfulness demonstrates how it can help readers develop a healthier relationship with food, gain control over eating problems from the inside out, and re-energize a sense of pleasure and satisfaction. Original. 40,000 first printing.