Complete Running Manual
定價：873 元
NT $ 873
- 作者：Marielle，Renssen
- 出版社：Baker & Taylor Books
- 出版日期：2008-10-07
- 語言：英文
- ISBN10：1845376005
- ISBN13：9781845376000
- 裝訂：精裝 / 12.7 x 20.3 x 0.6 cm / 普通級
內容簡介
A guide that covers the specific requirements for training for running for different age groups, including children and seniors. It also includes a discussion on coping with injuries, and
treats women's issues. In addition to training tables on training for 5km, 10km, half and full marathons, it contains a chapter on the power of the mind.
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