Total Body Transformation: A 3 - Month Personal Fitness Prescription for a Strong, Lean Body and a Calmer Mind

The health and fitness guru introduces his three-month program for developing a strong, lean body and calmer mind, integrating the disciplines of strength, cardio, yoga, meditation, and nutrition with the principles of breath and posture, mindfulness, appropriate action, and practice to achieve total inner and outer fitness. Reprint. 25,000 first printing.