Abs on the Ball: A Pilates Approach to Building Superb Abdominals

Abs on the Ball: A Pilates Approach to Building Superb Abdominals
定價：698 元
NT $ 698
  • 作者：Colleen，Craig
  • 出版社：Healing Arts Pr
  • 出版日期：2003-03-27
  • 語言：英文
  • ISBN10：089281098X
  • ISBN13：9780892810987
  • 裝訂：平裝 / 20.3 x 24.8 x 1.3 cm / 普通級 / 初版
 

內容簡介

A Pilates approach to building abdominal muscles uses an exercise ball as part of more than one hundred exercises featured in fifteen- and thirty-minute workouts designed for all ability levels.
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