The Interval Training Workout: Build Muscle and Burn Fat With Anaerobic Exercise

The Interval Training Workout: Build Muscle and Burn Fat With Anaerobic Exercise
定價：628 元
NT $ 628
 

內容簡介

Introduces exercise routines that alternate brief periods of intense exercises, periods of rest, and longer exercise sessions in order to increase conditioning, build muscle, and lose fat.
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    $628