In a society where a blemish or "bad hair" can ruin an otherwise perfect day, and airbrushed abs dominate the magazine rack, many people feel ashamed of their bodies. Whether they've stopped
socializing because of an imagined defect or spent thousands on skin care, hair growth products, or plastic surgery, Feeling Good about the Way You Look helps men and women with
exaggerated concerns about their appearance break free from the mirror and get their lives back on track. Self-assessment tools help readers understand their problems and decide whether they
should be evaluated for body dysmorphic disorder (BDD), a severely distressing level of dissatisfaction with one's body. Step-by-step guidelines teach them to overcome discouraging thoughts,
curtail obsessive appearance rituals, and see themselves realistically. With a chapter for friends and family members who suspect a loved one may be struggling with body image issues, this is
the perfect starting point for those who want to help themselves or someone they care about make peace with their looks.
