101 Maneras De Simplificar La Vida / 101 Ways to Simplify Your Life: How to Declutter Your Mind, Body and Soul: Como Organizar M

The holistic guidance to nutrition, organization, and relaxation that is offered in this book makes the creation of a peaceful and healthy life achievable. Simple adjustments to daily life that reduce stress and increase physical and mental energy are suggested. Also included are creative ideas for establishing daily time for relaxation, organizing thoughts in a positive and optimistic way, maintaining supportive relationships with friends and family, clearing out clutter at home and at work, and eating foods that boost energy throughout the day.